❌These 4 popular supplements are a waste of money❌

➡️Supplements by definition are something to add in when everything else is 100%
✅This new series shows you the 4 worst ones which people waste their money on 😳


➡️Number 1
⚠️⚠️L-Carnitine⚠️⚠️

✅ Carnitine serves as an important transporter of fatty acids into the mitochondria of the cell.
➖Increased cellular levels of carnitine would theoretically enhance transport of fats into the mitochondria and thus provide more substrates for fat metabolism.
❌The overwhelming conclusions of L-carnitine research indicates that L-carnitine supplementation does not affect muscle carnitine content,fat metabolism, aerobic- or anaerobic-exercise performance and/or weight loss in overweight or trained subjects.
➡️➡️ exerted from ISSN research and recommendations
▶️▶️ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-7 ⬅️⬅️⬅️

➡️Number 2
⚠️⚠️ Garcinia Cambogia (HCA)

➡️HCA is a nutrient that has been hypothesized to increase fat oxidation by inhibiting citrate lypase and lipogenesis.
⚠️Theoretically, this may lead to greater fat burning and weight loss over time.
⚠️Although there is some evidence that HCA may increase fat metabolism in animal studies, there is little to no evidence showing that HCA supplementation affects body composition in humans.
❌These findings suggest that HCA supplementation does not appear to promote fat loss in humans.❌
➡️➡️ exerted from ISSN research and recommendations ↙️↙️
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-7

➡️Number 3
⚠️⚠️ Glutamine

⬇️muscle growth⬇️
✅Glutamine is the most plentiful non-essential amino acid in the body and plays a number of important physiological roles.
✔️Glutamine has been reported to increase cell volume and stimulate protein and glycogen synthesis.
❌Despite its important role in physiological roles, there is no compelling evidence to support glutamine supplementation in terms of increasing lean body mass.
⬇️Performance ⬇️
⚠️⚠️⚠️Theoretically, glutamine supplementation during training should enhance gains in strength and muscle mass as well as help athletes tolerate training to a better degree.
➕Although there is some evidence that glutamine supplementation with protein can improve training adaptations, more research is needed to determine the ergogenic value in athletes.
❌❌❌There is currently no research to suggest that glutamine has a direct effect on performance.❌❌❌
➡️➡️ exerted from ISSN research and recommendations ↙️↙️
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-7

➡️Number 4
⚠️⚠️ Tribulus terrestris

➡️➡️Tribulus terrestris (also known as puncture weed/vine or caltrops) is a plant extract that has been suggested to stimulate leutinizing hormone (LH) which stimulates the natural production of testosterone.
⚠️⚠️Consequently, Tribulus has been marketed as a supplement that can increase testosterone and promote greater gains in strength and muscle mass during training.
❌❌Several recent studies have indicated that Tribulus supplementation appears to have no effects on body composition or strength during training
➡️➡️ exerted from ISSN research and recommendations ↙️↙️
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-7

shoot me an email at cody@chasinggains.com 

Cody McAuliffe – Online Coach – Sports Nutrition Lecturer – PT business mentor

Nutrition and training information

The Cody Cody - Facebook


The Coach Cody - Instagram


Free Facebook training/nutrition Forum

PT/coach business coaching information

PT/Coach mentoring - Facebook


PT/Coach mentoring - Instagram


Free PT/Coach - Facebook Forum

Chasing gains radio - Podcast

YouTube


iTunes


Soundcloud

Snap chat
Thecoachcody

Leave A Response

* Denotes Required Field