Super Fast Low Calorie Breakfast

super fast low calorie breakfast

Super Fast Low Calorie Breakfast Cody’s superfast low calorie breakfast is made with the delicious low calorie Puregg Simply Egg Whites. Start the day right and get it in ya! TOOLS NEEDED: Bowl & Spoon           PREP TIME: Approx 3 mins            SERVES: 1 INGREDIENTS: 1/2 cup Goodness Superfoods High…

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Banana Protein Pancakes

inspraFit Banana Protein Pancakes

Banana Protein Pancakes These banana protein pancakes are a great way to treat yourself for breakfast. It is high protein and has no refined sugar. TOOLS NEEDED: Knife & Saucepan           PREP TIME: Approx 20 mins             SERVES: 3 INGREDIENTS: Pancake Mixture 30g vanilla protein powder 1 tbs coconut…

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Cody’s Oats

Cody's Oat Special

Cody’s Oats Cody’s oats is a healthy breakfast recipe that is a great way to start to the day. It is high in fibre and contains all 3 essential macronutrients (protein, healthy fats and carbohydrates). TOOLS NEEDED: Bowl & Spoon           PREP TIME: Approx 2 mins            SERVES: 1 INGREDIENTS:…

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Insprafit Bircher Museli

Insprafit Bircher Museli with Coconut

Insprafit Bircher Museli This healthy Insprafit bircher museli recipe is a great start to the day. It is high in fibre and contains all 3 essential macronutrients (protein, healthy fats and carbohydrates). TOOLS NEEDED: Food processor or knife & 6 Jars/Containers PREP TIME: Approx 20 mins SERVES: 6 INGREDIENTS: 1 cup uncontaminated oats 1 cup LSA ¼ cup…

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Strawberry Protein Cheesecake

Strawberry Protein Cheescake

Strawberry Protein Cheesecake This Strawberry Protein Cheesecake is a great healthy snack idea without refined sugar. TOOLS NEEDED: Food processor & muffin tray PREP TIME: Approx 20 mins MAKES: 12 INGREDIENTS: Base ¾ cup walnuts (70g) ¼ cup shredded coconut (15g) ¼ LSA( 30g) 8 dates (30g) 2 tbs coconut oil 30g vanilla protein powder Sprinkle cinnamon Filling 1…

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Chocolate Brownie Protein Balls

Chocolate Brownie Protein Balls

Chocolate Brownie Protein Balls These chocolate brownie protein balls are a great healthy snack idea. Ensure you use cacao not cocoa. TOOLS NEEDED: Food processor    PREP TIME: Approx 15 mins     MAKES: 14 Balls INGREDIENTS: 1 cup walnuts 60g dates ½ cup shredded coconut 2 tbs raw cacao ¼ -½ cup filtered water 1 tbs honey…

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Cacao Protein Balls

Cacao Protein Balls

Cacao Protein Balls These protein balls are a great healthy snack idea. Ensure you use cacao not cocoa. TOOLS NEEDED: Food processor    PREP TIME: Approx 15 mins     MAKES: 16 Balls INGREDIENTS: ⅓ cup sunflower seeds ⅓ cup pepitas 40g dates 2 tbs cacao 2 tbs honey 1 tbs coconut oil 1 tbs chia seeds ½ -1…

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Breakfast Smoothie

Breakfast Smoothie

Breakfast Smoothie This healthy breakfast smoothie recipe is a great start to the day. It is high in fibre and contains all 3 essential macronutrients (protein, healthy fats and carbohydrates). TOOLS NEEDED: Blender    PREP TIME: Approx 2 mins     MAKES: 1 INGREDIENTS: 1 banana 1 tsp peanut butter 30g chocolate protein powder 1/3 cup of milk…

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